Strength in Students

Throughout the highs and lows of life as a college student, you always feel the pressure of needing to take care of yourself first. Finding the right fitness routine for you will change not only your psychological outlook on life, but your physical aspect as well.

WHAT ARE THE BENEFITS FOR STAYING ACTIVE?

Being active as a student is extremely beneficial for many reasons! Your mental health with thrive, your general fitness goals will be easier to attain and in the long run you'll be able to enjoy staying healthy even after college!

PODCAST about personal fitness experiences, how it affected our mental health, and advice.

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Want to learn more about fitness and health? Visit the National Institutes of Health's Website.

"Untreated mental illness is one of the primary reasons people drop out of college."

SANDY COLBS, director of ISU Student Counseling Services